Calm Within:
A Nervous System Reset

A gentle yet powerful experience in Geneva to release stress, reconnect with inner calm, and restore balance.

Perfect for both individuals seeking peace and organisations looking to support their team's wellbeing.

Contact me for upcoming dates or corporate bookings

Upcoming Events

Hi! I'm Mariya, a Geneva-based certified health coach, yoga and breathwork teacher, and specialise in creating safe, supporting space for nervous system healing.

With a background in law and a deep understanding of stress physiology, I guide people toward balance through accessible, science-backed practices. My approach combines somatic tools, mindfulness, and nervous system regulation to support deep rest and resilience. Whether you’re here for personal healing or workplace wellbeing, I’m honoured to walk this path with you.

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Workshop Flow

Ground and Arrive

We begin with a welcoming moment over soothing herb tea and gentle grounding using essential oils. Through simple breathwork, you’ll reconnect with your body and set a personal intention (sankalpa) for your journey inward.

Move and Breathe

Experience a soothing sequence of gentle yoga, designed to release tension and create space for ease. You’ll be guided through conscious breathwork to help balance your nervous system and invite a deeper sense of calm.

Rest and Reset

The session closes with Yoga Nidra:

an effortless guided meditation known for its powerful stress-reducing effects. This deep state of rest helps integrate the experience and leave you feeling recharged, peaceful, and more connected to yourself.

Calm Within: A Nervous System Reset

​Upcoming Events