Create Your Calm
Your invitation to create peace from within,

right where you are.

If you want to start building your inner calm in the middle of real life, this course is for you.

Inside, you’ll learn how to regulate your nervous system and support your body through herbal teas, gut and blood sugar balance, aromatherapy, and breathwork.

Learning itself becomes a sensory experience: soothing, grounding, and real.

Your calm starts to take root not just after the course, but as you move through it.

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To play, press and hold the enter key. To stop, release the enter key.

What this journey offers you:

Over ten gentle video lessons, you’ll be guided through the exact tools that helped me regulate my nervous system and reclaim my calm after years of burnout, high-functioning anxiety, depression, and emotional exhaustion.

This course is rooted in holistic science, my coaching practice and lived experience, blending practical knowledge with soulful rituals.

This is not about perfection or pressure. It’s about creating a rhythm of care that fits into your life, gently and sustainably.

Whether you’re new to holistic health and nervous system regulation, or simply looking for a more intuitive, natural way to support your nervous system, this course is designed to meet you exactly where you are.

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Meet Your Guide

Hi, I’m Mariya, and I gently guide people who’ve been carrying too much for too long back to a place of calm and self-trust.

I’m a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief.

But before any of that I was a woman deep in burnout, high-functioning anxiety, and depression. I know what it feels like to be exhausted all the time, to wake up already overwhelmed, to feel disconnected from your own body.

My work is grounded in science, care, and lived experience.

I teach simple, intuitive tools that help you regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease: not just once in a while, but every day.

I’m not here to push or fix you.

I’m here to walk beside you as you create something different:

A life that feels calmer. Softer. More like you.

And it begins here.

Are you ready?