My integrative approach
In my work I combine expertise in several fields to deliver personalised results for each client. After completing my main health coaching certification program from the Institute for Integrative Nutrition, I followed it up with IIN's specialised courses on Gut Health and Hormone Health. I am also a certified Somatic Breathwork practitioner and a certified yoga teacher and a member of the Yoga Alliance.
IIN Health Coach certification
IIN's Health Coach program was life-changing: over 100 dietary theories, lectures from some of the most prominent experts in the area of nutrition science and holistic health, a whole-person approach to health with the Circle of Life tool, and emphasis on made-to-measure programs tailored to one's unique bioindividuality.
IIN Gut Health course
IIN Hormone Health course
Two comprehensive specialised courses focused on gut and hormone health, with a strong scientific foundation and the role of nutrition and stress managements in both.
Somatic Breathwork
A 12-week immersive training on harnessing the power of breath with emphasis on trauma release.
This training opened my eyes to the vast possibilities of breath in healing the body.
Yoga Teacher 200 hr YTT
Yoga provides powerful mind-body connection techniques. I do not teach yoga in an exercise class sense, but include the pranayama (breathing exercises), gentle asana flows, restful nidra and shavasana practices as tools for stress management.
